A wrong mattress can worsen or cause back pain because it provides inappropriate sleeping posture, causes poor spine position and strains back muscles. You can prevent and relieve back pain by choosing a good mattress. The challenge that there are unlimited options available in the market hence choosing the best mattress for back pain may appear to be a daunting task. However, you can complete this process hassle-free by following the guide below. This guide contains key factors that anyone must consider so as to buy the best mattress for back pain.
Factors to consider when buying the best mattress for back pain
This is a very important factor to consider because one of the aims of buying this mattress is to prevent, alleviate or remove back pain. The mattress should provide adequate support for spine alignment and natural curves of the backbone. Adequate back support has several benefits such as preventing muscle soreness when you wake up in the morning. Look for the specific features that manufacturers have included in the mattress to provide back support.
Type of mattress
The type of mattress is usually determined by its physical components. Mattress components such as inner springs or coils are used to provide support. These components vary in number, size and arrangement. Other components you should look for include: thickness of padding that is put on the mattress top, mattress depth, etc. You need to choose these components based on your personal preferences and comfort. Common types of mattresses include memory foam, adjustable air, latex and innerspring mattresses. Memory foam mattresses are the most recommended ones for back pain patients.
Test it first
If possible, you should not buy a mattress for back pain before testing it. Visit the store and take time to lie on the mattress before making the final decision. Lie on your back and other preferred sleeping posture for 5-10 minutes on each side of the mattress preferred and establish if you are comfortable. In case you are buying online or the mattress is being delivered to you, ensure that you understand the warranty and return policy. Once the mattress is delivered, inspect and test it before accepting and signing the delivery documents.
No salesperson should take advantage of your back pain to charge you more on a mattress. There are many manufacturers or retailers of mattresses that have varied prices. A highly prices mattress does not automatically mean that it is more effective in preventing or relieving back pain. Compare the prices from different sellers and choose what suits your budget. The most important thing is to get value for your money.